The “shadow” are all the hidden or unconscious aspects of oneself, both positive and negative, that the ego has repressed or never acknowledged. In other words, the shadow is all we push out of our conscious awareness, all we disown in ourselves, all that is unwanted, ugly, unloved or simply uncomfortable or unbearable to look at so that we exclude it from what we show to the world. But what we exclude and disown becomes larger than life and scares us.
This workshop will give you a solid and integrated approach towards achieving a deep healing, transformation and permanent change, as well as some practical tools for a healthy, rich, rewarding and more complete emotional life.
The final goal is to make space or, in other words, to open our hearts to be able to include all those parts or situations that belong to each of us and our system. The goal is not to solve anything, but to allow some conscious movements or processes that make us more aware of the aspects that we have rejected and which, consciously or unconsciously, we are in conflict with.
The shadow isn’t a popular topic. Exploring the shadow, however, gives us tremendous opportunities for growth and development. These are some of the benefits that result from shadow work: –
Irene Goikolea has been working for more than
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