Therapeutic Yoga & Self Care

• Date: 21 – 25 November 2023
• Location: Gaia Ashram, 149M1 , Banthat, Phen , Udonthani, 41150, Thailand, Thailand
• Language:
  English
• Run by:
  • Gaia Ashram
• Region:
  GENOA
• Areas:
  Art & CelebrationDefend & ProtectMindfulness & Self ReflectionNature ConnectionVision & PurposeWisdom & InnovationHealth & HealingLifelong EducationTrust & CommunicationSharing & Collaboration
• Categories:
  RetreatTrainingWorkshop

Therapeutic Yoga & Self Care is suitable for people who want to restore their physical condition, increase muscle flexibility and strength, train concentration through movement, along with basic yoga philosophy.

This course includes learning how to make herbal tea from Gaia Ashram’s organic garden, make herbal shampoo and soap in your own way and learn the basics of using herbs in self-treatment. Healthy vegetarian food will be served throughout the course.

For more information, please visit the event website.