There are methods and holistic approaches that invite the unknown. They can help to open the potential that is hidden in the subconscious or is already conscious but has not been heard yet. It can be useful to create environments that make it easy to get surprised by yourself others. For example Dyades (structured twin talks), Treshhold walks (in the mirror of the nature), Flirts (process work), Contemplation, Intuitive Painting, Flow writing, Authentic Movement. Diving into this … Read more
- Lifelong Education
- Diversity & Cohesion
- Trust & Communication
- Health & Healing
- Leadership & Governance
- Conflict Resolution
- Wisdom & Innovation
- Art & Celebration
- Vision & Purpose
- Nature Connection
- Mindfulness & Self Reflection
- Defend & Protect
- Leading from the Future
- Contextualised Design
- Whole Systems Thinking
- Stakeholder Engagement
- Intervention & Transformation
- Alliance Building
- Prototyping & Feedback
- Rank & Privilege
Balancing Mind & Body The importance of balancing mind & body to relieve stress symptoms and avoid diseases.
Understanding what stress is and having a daily practice that balances your mind and body system. Stress is a response of our fight or flight system. This mechanism is very efficient when we face an emergency such as a dangerous predator; our sympathetic nervous system is activated, making all of our body alert by releasing adrenaline into our blood. However, if we go through a prolonged period of stress, the hormone released is cortisol, which in the long run becomes a poisonous to our … Read more
Attunement Bringing a group together consciously at the beginning and end of meetings, aligned to the highest purpose.
Taking a minute or two at the beginning of the meeting, either in silence with a few words of guidance offered by the facilitator, to pause and notice that we are in a new space; to consciously connect with the others with whom we are meeting; and to clearly connect with the overarching purpose of the meeting, can radically transform the experience of the meeting. A similar process can be undertaken at the end of the meeting, to bring it to conscious … Read more
