Human shadow is often seen as ‘negative’, because we tend to reject or deny or suppress or disown the less desirable aspects of our personality. But on the other hand: in these shadows are fundamental energies of ourselves that are supporting us to become ‘whole’. Shadow work is the conscious work to look on what we “are not” or “dont want to be”: on those parts of ourselfes that we cut off from ourselves. But: if we cut off a part, it still stays part of us and is lived unawarely. … Read more
Reconnecting to Nature Connecting to a bigger source
In order to care for the world, yourself and others we need time to reconnect to the natural world around us. Time with the seasons, the changes, trees, beauty and also the hardness of the world that has been our natural surrounding for thousand of years. At the same time, this solitude and connection to the outer nature is also a reconnection to our inner nature (and our inner changes of seasons) it helps us to regain strength and clarity again. References: Foster, Little (1999): … Read more
Nature Walks Finding your own answers in the mirror of nature
Threshold walks are simple, powerful and transformative experiences in nature. They are often best done in places where nature is abundant and strong, although that is not required. Even city scapes are full of nature if we look and listen carefully. What is required is to create a line or threshold in which to cross and then step across it holding an intention and expecting to get the answers you are looking for on the other side. When we step across a threshold in nature looking for … Read more
Learning from Failure Daring to face what we’ve defined as failure
Take time to reflect on past failures. Feel the emotions that accompany these experiences. Make space for these. This might lead to a deeper integration. With support, create a space from which we can look back at these experiences and place them in a bigger context. Notice insights and learnings. Connect to the original intention and see if we feel drawn to revisit the scenario, in the light of this newfound wisdom. References: Exercise: Facing Failure Exercise: The Truth Mandala – … Read more
Diving into the Unknown Collecting deeper insights by methods that widen your everyday thinking
There are methods and holistic approaches that invite the unknown. They can help to open the potential that is hidden in the subconscious or is already conscious but has not been heard yet. It can be useful to create environments that make it easy to get surprised by yourself others. For example Dyades (structured twin talks), Treshhold walks (in the mirror of the nature), Flirts (process work), Contemplation, Intuitive Painting, Flow writing, Authentic Movement. Diving into this … Read more
Balancing Mind & Body The importance of balancing mind & body to relieve stress symptoms and avoid diseases.
Understanding what stress is and having a daily practice that balances your mind and body system. Stress is a response of our fight or flight system. This mechanism is very efficient when we face an emergency such as a dangerous predator; our sympathetic nervous system is activated, making all of our body alert by releasing adrenaline into our blood. However, if we go through a prolonged period of stress, the hormone released is cortisol, which in the long run becomes a poisonous to our … Read more
Attunement Bringing a group together consciously at the beginning and end of meetings, aligned to the highest purpose.
Taking a minute or two at the beginning of the meeting, either in silence with a few words of guidance offered by the facilitator, to pause and notice that we are in a new space; to consciously connect with the others with whom we are meeting; and to clearly connect with the overarching purpose of the meeting, can radically transform the experience of the meeting. A similar process can be undertaken at the end of the meeting, to bring it to conscious … Read more
Political Influencing Engaging in political reality so that what we think is right and needs to be done actually happens.
To become effective we need to understand how power operates, e.g. how decisions are actually made, how to build alliances and coalitions and how to sense the right moment to act. We need to give up the wish to be popular and understood by everyone. We need to surrender our naivety and be willing to take difficult decisions. In essence, to act ‘politically’. References: ● Exercise: Political Influencing (to be linked) ● … Read more
GeoRelations and Design Where places, spaces and people meet
GeoRelations and Design where we explore and work with the relationships within specific places and spaces of different scales, from countries, regions and cities, to villages, buildings and rooms. There is also online space and our inner space. Together, we then prepare and design these places and spaces so that they can receive the seeds of the new/ the next that wants to be planted and emerge there. Preparing the soil is a metaphor for preparing and clear our systems to receive … Read more
Future Scenarios Different story lines about the future can help us to create resilient solutions (adaptative plans considering different future scenarios)
Future scenarios is a multi stakeholder methodology where all stakeholders linked to a topic are offered the chance to listen to each other and discuss relations between future possibilities around the topic or question. We consider different types of key factors, or drivers of change, to discuss and build a storyline from the future to the present: Sociopolitical Psychosocial / Cultural Scientific / Technological Environmental Economical Demographic References: ● … Read more
