Taking time to reflect and reconnect. This can be done in many different ways, including journaling, regular meditation, going into nature (e.g. vision quest). It is also helpful to create embodied experiences or “rituals” that honour our roots. … Read more

Using processes drawn from the world of sport, we can coach people into finding their own way forward. A common coaching method is the GROW process which involves: establishing Goals for a session, exploring the Reality of the current experience, generating Options, and finally arriving at action plans of what the person Will do as a result of the session. Using a coaching style helps somebody own their own solutions and is much more likely to lead to them doing the things that they say they … Read more