In the practice of Forum, we come together in ongoing groups to share deeply and authentically what is alive in us. With skillful facilitation, an atmosphere of safety is created, which enables us to step out of our comfort zone and into deeper levels of vulnerability and creativity. We also start to see ourselves as an integral part of the whole and not an isolated fragment. As witnesses, we build the capacity to hold more of the richness and diversity of human experience without being … Read more

Amy and Arny Mindell, in Process Work, have outlined 4 types of rank and power (social, psychological, contextual and spiritual) and the signals that flow from those who have ‘high rank’ and ‘low rank’ in different situations. This is married with an understanding that rank is fluid, situational and by no means fixed. Developing rank awareness then becomes a life-long, almost spiritual practice, leading to the development of mature, integrated and competent individuals and groups. … Read more

Welcome conflict and embrace it as an inevitable part of human experience. See the other as yourself and sense the feelings and needs that underpin the outer expression. Create a sense of safety, possibly by bringing in a facilitator, in order to hold a bigger perspective and allow win-win solutions to emerge. Bring compassions to the conflict and see it as an opportunity for learning and deepening intimacy. Would you rather be right or happy? … Read more