This course is intended to offer theory and practices of Foundation of Yoga Asana for those who want to start their yoga path. The course is held at Gaia Ashram, located at Ban That, Phen District, Udon Thani Province, Thailand. WHAT WILL YOU BE LEARNING IN THE COURSE -Foundation of Yoga Asana -Fundamental of Pranayamas -Meditation and Kriya (cleanse) -Main groups of asanas: standing, folding forward, backbend, inversion and twisting. -Techniques for entering and exiting the asanas -How … Read more
35 HOURS TO BUILD STRONG FOUNDATION OF YOGA ASANA
- Date: 26 – 31 December 2023
- Language:
- English
- Location: Gaia Ashram, 149M1 , Banthat, Phen , Udonthani, 41150, Thailand, Thailand