Description of Challenge
In the business of our lives we can find it difficult to find time to reflect and become
aware of the deeper rivers that are running in our beings.
“What is this life if, full of care,
we have not time to stand and stare.”
W.H. Davies Leisure
Many of us live lives that are not fully aligned with our deepest truth and can spend our
whole life unaware of this. We may die unfulfilled and without offering our gifts to the
world.
“We must work through, and deal with our stuff, or it will deal with us.” Stacy Duplease
“I write because I don’t know what I think until I read what I say.” Flannery O’Connor
Solution
Regular automatic writing can become a key to discovering deeper layers of our own
being. It can help us work through difficult feelings, become aware of our patterns and
habits and open up a flow of creativity.
References:
● The Artists Way (http://juliacameronlive.com/)
○ Julia Cameron. The Artist’s Way: A Course in Discovering and
Recovering Your Creative Self. Pan, 1995; Julia Cameron. The Artist’s
Way: Workbook. Souvenir Press, 2007.
● http://www.lifehack.org/articles/productivity/the5stepguidestartingonlinejour
nalingpractice.html
● https://www.presencing.com/tools/ujournaling
Submitted by FF/GEN
Developed in collaboration with
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